Core Strengthening

Core strengthening involves targeting and conditioning the muscles of the abdomen, lower back, pelvis, and hips—the central region of the body.

What is:

Core Strengthening

Core strengthening involves targeting and conditioning the muscles of the abdomen, lower back, pelvis, and hips—the central region of the body. A strong core provides stability, improves posture, and supports overall physical well-being.

How to Treat: 

Core Strengthening

  • Abdominal Exercises: Incorporate a variety of abdominal exercises, including crunches, leg raises, and planks, to engage and strengthen the muscles of the abdomen.
  • Back Extensions: Perform exercises that target the lower back, such as back extensions, to ensure balanced strength throughout the core.
  • Pelvic Floor Exercises: Include pelvic floor exercises like Kegels to enhance stability and support for the pelvic region. Our Powerform V machknee will give you 30,000 kegals in 30min session, pain free, fully clothed.
  • Yoga and Pilates: These disciplines emphasise core engagement through a series of controlled movements, improving strength, flexibility, and overall core stability.
  • Cardiovascular Exercise: Activities like running, swimming, or cycling engage the core muscles, contributing to overall strength and endurance.
  • Resistance Training: Integrate resistance training with weights or resistance bands to add challenge and stimulate muscle growth in the core area.
  • Balancing Exercises: Incorporate exercises that challenge balance, such as single-leg stands or stability ball exercises, to activate deep core muscles.
  • Emsculpt: Allows core strengthening through a non-invasive procedure. Each session is equivalent to 20,000 setups or 10,000 bicep curls but under maximal contraction. Something that cannot be achieved by human power alone.
  • Healthy and Balanced diet: Optimum nutrition will help to build muscles strength, it is important to get enough protein from your diet.
  • Sleep: Essential for muscle repair and strength.
  • Hydration: Keeping hydrated will help with toxin drainage through the lymphatic system.

Why Aesthetica?

  • Expert Guidance: Aesthetica's fitness professionals provide expert guidance, ensuring that core strengthening programs are tailored to individual fitness levels and goals.
  • Holistic Approach: Aesthetica emphasises a holistic approach to health and fitness, considering core strength as fundamental to overall well-being.
  • Personalised Fitness Plans: Customised fitness plans are designed to meet individual needs, addressing specific core weaknesses and imbalances.
  • Cutting-Edge Equipment: Aesthetica is equipped with state-of-the-art fitness equipment, facilitating effective core strengthening exercises for optimal results.
  • Safety First: Fitness programs at Aesthetica prioritise safety, with experienced trainers overseeing exercises and ensuring proper form to prevent injuries.
  • Luxurious Fitness Environment: Aesthetica provides a premium fitness environment, allowing clients to engage in core strengthening exercises in a comfortable and aesthetically pleasing setting.
  • Wellness Integration: Aesthetica promotes overall wellness, incorporating core strengthening into a broader health and fitness framework for sustained benefits.

Here to help

Contact Aesthetica

For enquiries or to book an appointment, please reach out to us.

​Exeter Castle Castle Street, Exeter, EX43PU
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